This morning I had enough time to get a real, high protein breakfast. I had two eggs – scrambled, about 5 ounces of steak, and sliced tomatoes.
It is now four and a half hours later and I am still full and satisfied. My energy levels are good, my head is clear (no brain fog) and I am not jonesing for lunch or a candy snack. If you are doing the challenge, or just trying to eat more Paleo, start with a high-protein breakfast.
It really will be your most important meal of the day. More later!