Eating healthy without breaking the bank – Let’s get INTERACTIVE!

This is not my hand…or my money.


In case you couldn’t tell, I’m a pretty social person. I’m on Facebook, Twitter, I blog, and I tend to get myself involved in conversation wherever I can. Since being THAT GIRL who jumps into other people’s business is not conducive to my having a social life (or any friends), I instead take part in rather lively discussions on an internet forum based here in Southern Maryland.

In case you’ve been living under a rock, THE place to go for information on Southern Maryland is Southern Maryland Online. News, Announcements, Community Calendar items, Classified advertising, a huge range of sponsors, and best of all, the discussion forums. This is a place where you can find advice, information, lively discussion, a healthy dose of sarcasm, a little drama for entertainment, and some idiocy for humor.

Today’s hot topic (for me anyway) was the government push for healthier food, and the use of EBT cards (the modern, electronic food stamps). The first poster threw out an idea that those electronic cards could (in all likelihood) be programmed to only purchase healthy items. This spawned further talk about eating healthy being too expensive for the poor. Many of the “forumites” gave GREAT ideas on healthy options for eating on the cheap. You can check out the conversation here.

There’s some great meal suggestions in that discussion thread, (I had NEVER even thought to use that cheap ramen along with some frozen veggies and a scrambled egg to make a sort of lo-mein type dinner!) along with some website links that specialize in cheap but healthy dinners. Definitely go check it out! I’d suggest buying at the local farmer’s market, rather than the grocery store… and buy SEASONALLY. If the farmers have a lot of something, they have high supply which drives down price. Attend produce auctions, buy meat in bulk, freeze leftovers, and cook SIMPLY. No need for a bunch of fancy stuff, fresh healthy food tastes absolutely delicious when it is prepared simply, allowing the flavor of the food to shine through.

Oh, and buy the good eggs. Really. Splurge a little. Free-range, organic eggs have these huge delicious yolks that are nearly orange in color, and they are SO rich and so satisfying, you’ll eat fewer. I am now addicted to the good eggs, and I’ll never go back.

However, I want to throw this one to you… IS it possible to eat healthy without spending a lot of money? Can those on a tight budget eat better than sodium filled ramen (plain), frozen chicken nuggets, frozen burritos, and cheap macaroni with orange powdered cheese? What are YOUR go-to “healthy but cheap” meals? Leave me a comment, send me a recipe, let’s get interactive and share a little!

Who knows, I may end up cooking something of yours and taking photos to share in a future blog post.

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