By request


I got a request via a Facebook friend who has recently been diagnosed with both corn and soy allergies (YIKES!) to list where I shop and get my vegetables and meats. You may be surprised to find out that Whole Foods isn’t even on my top ten … no offense to Whole Foods, I’m sure they’re lovely people, but I’d rather shop locally from farmers I have built a relationship with. I feel they are far more likely to give me the straight scoop on the food they grow and sell. With allergies being such a concern, that type of relationship and honesty really can be a matter of life and death for some!

My Saturday morning “go to” place is the Home Grown Farm Market in Lexington Park Maryland. Do yourselves a favor and “like” them on Facebook here. They post when they are open, and when new products are available. I get my eggs from Farrah and Brandon (They’re the first produce vendor on the left as you walk in), and whatever is fresh produce-wise from Even’Star Organic (across from Farrah and Brian) Trossbach’s produce (next to Even’Star) and Shlagel Farms. I also shop from WAG meats (all the way in the back, just past Shlagel Farms). I know these vendors, they know me and I enjoy spending my Saturday mornings saying hello to them.

WAG meats DOES grain finish their meats, meaning the cattle are pasture (grass) -fed for the majority of their lives, and then given grain for a short time at the very end. What this does is add a little fat to the beef (purely grass-fed animals are VERY lean). This is a good thing when it comes to hamburger since you need some fat to make luscious burgers. If corn is a problem for you, this amount of grain finishing shouldn’t be an issue since the cow processes the grain… but in the interest of full disclosure, I wanted to make sure to mention it. I also get bacon here, since it’s uncured (no nitrites!) and deliciously thick cut. This bacon tastes more like MEAT without the artificial sweet/salty flavors you can get from the stuff bought in the store. Seasonally, I can also get dairy products (cheese, yogurt, butter) from the Home Grown Market too. Yum.

I shop ALL the vendors at the market, in fact there’s a cupcake lady at the back who is working on a gluten-free cupcake. When she perfects it, and decides to sell it, I will DEFINITELY be purchasing from her.

I usually then head to the farmer’s market in the BAE parking lot on Rt 235 across from Wal-Mart. There, I always purchase from David and Jennifer at Sassafras Creek Organic Farm. Be sure to sign up for their weekly newsletter! Every week, they send out an email letting us know what’s for sale at the market (I am addicted to their arugula) and usually giving a recipe on how to use them. YAY! Trossbach’s also has another stand here and if I’ve missed out on peaches at my first stop, I’ll get them here.

If I have time, I then head north to Charlotte Hall, to the Amish Farmer’s Market on the southbound side of Rt 5 (corner of Rt 5 and Rt 6 in front of the library). The Amish and Mennonite farmers always have not only fresh produce, but baked goods, noodles, canned preserves, eggs, flowers, herbs, etc. Or I’ll stop at Russell’s in Clements or Rt. 4 across from Fairgrounds road.

PLENTY of places to get produce in St. Mary’s County. Let’s talk about meat though shall we? This year, the spouse and I have decided to go all in and order half a pasture raised cow, and a half of pasture raised pig. The beef is going to cost us about 4.50 a pound, and we’ve ordered it from Glen Mary Farm, in Park Hall, MD. Our pig is going to cost only slightly more a pound and is coming from It’s Only Natural Farm in Nanjemoy, MD. You can find information about both of these wonderful farms at Eat Wild. We will get our meat in late October or early November from each of these farms. Chickens are a different matter, since chickens are a lot of work for not a tremendous amount of return, especially free range chickens! Luckily for me, while on my visit to the Loveville Produce Auction I met David from Zekiah Farms and he has the best prices on free range, antibiotic free chickens. David is a great guy, he was VERY helpful, and I’ve owed him this shout out for a couple of weeks now. PLEASE visit his website, and go visit HIM at the farm store.

When I’m in beautiful Calvert County, my go-to place is Chesapeake’s Bounty off of Rt. 4 in St. Leonard. I swear my car automatically knows when we are in Calvert and it leads me to their door. I ALWAYS find something delicious here. Produce, seafood, locally produced meats, and dairy… this shop is enough to make me want to move to St. Leonard so they can be my grocery store. All of the produce is grown organically, the meats sold are all raised humanely without antibiotics, and the dairy animals do not receive hormones! All great things.

For those pantry staples that I want to be gluten-free, I USUALLY order online due to price, but I’m finding that my grocery stores in the area are doing really great things expanding their gluten-free and other special diet departments. Plus there’s always the wonderful folks at The Good Earth Natural Food Company in Leonardtown. Be sure to stop there on the weekends when they are trying out new recipes in the kitchen!

So there’s my list of where I do my shopping. Some weeks (like this week) I don’t get to go to the market on Saturday mornings, so I’ll shop during the week. If I’m up in the big city, I HAVE to go to Trader Joe’s, since I love their Persian cucumbers. I’ll go to Whole Foods or Wegman’s on a special occasion, and I haven’t found enough time to make my own detergents and cleansers, so I still hit up Target, or Giant, or Shoppers, or whatever store I happen to be close to in order to do those supplemental grocery runs.

Hope this helps out, for those of you who are wondering WHERE to purchase. Here’s the secret…whenever possible, buy what is LOCAL and in season. You get a ton of food at wonderful prices. I (and my family) eat BETTER for LESS money by purchasing seasonally.

Hope you all had a delicious weekend… here’s to a very produce-tive (see what I did there?) week!

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